Your state of health right now
is directly related to the things you eat and drink

One of the most difficult tasks in helping a person overcome their health issues, or achieve their health goals, is to understand the true impact of their food choices on their health now, and in the future.

What you eat and drink every day really does make a difference to how you feel, how long you will live, and your quality of life during these years.

States of Health

Are you trying to solve a health issue?

Digestive Issues

Inflammation

Low Energy

Fatigue

Allergies

Poor Sleep

Overweight

Family Health

Your Food Health Score may open the door to understanding why you feel the way you do, and what you can do about it.

Find out your Food Health Score

Meet Jackie Furlong

Jackie Furlong created the Food Health Score to help her clients reach their health goals

Jackie Furlong is a certified holistic health coach through the Institute of Integrative Nutrition. She is the Owner of Guided Nutrition and Wellness and Co-owner of MetroEast Natural Healing Center.

Jackie developed the Food Health Score Quiz to evaluate and measure the food and beverage choices of her clients using a numerical score.

This score, based on food and beverage choices over a usual day, places a person in a health category. The lowest health category is “Significant or Permanent Health Problems” and the highest health category is “Thriving Health”, and there are categories in between.

Every person falls into one of the health categories and your result may surprise you.

CLIENT STORY

"One of my clients did his first Food Health Score Quiz and his score was negative 10 (-10). He was feeding himself for chronic health problems and bordering on significant or permanent health problems. He had chronic digestive issues including diarrhea daily for the last 2 years.

"As he learned to feed himself for improved health, his Food Health Score improved to a point where he was regularly feeding himself for thriving health. He reported significant improvements in his digestive issues including no more diarrhea."

Jackie Furlong

THE FIRST STEP

Are you confused by the contradictory information about food and nutrition?

There’s a lot of wrong information out in the world about food and nutrition. You don’t have to look further than the epidemic of obesity and the rise of chronic illnesses to see that this is true.

You may think you are eating well but if your current diet is not making you feel better or helping you achieve your ideal weight, you may have some false information.

If you feel bad, sick, unhealthy, tired, lethargic, inflamed, don’t sleep well, have skin issues, feel you are not aging well, or can’t control your weight gain, chances are it is related to what you are eating and drinking.

Your first step to improve your health is to find out your Food Health Score

THE NEXT STEP

Take Control of Your Health

Once you have your Food Health Score, and more of an understanding about your current health status, the next step is to learn how to feed yourself for better health so you can achieve your health goals.

Your body has specific nutritional needs, so choosing and eating the correct types of foods is the most important component to restoring or improving your health.

There is a way of eating and drinking that increases your chance of living a long, healthy, active life free of the burden of chronic illness.

Find out the true data about food and nutrition and give yourself the knowledge and power to control your health